• Yoga Asana

    To connect with and understand yourself


Yoga is a holistic practice that brings awareness to the body and mind. With the practice of Yoga Asana, you could break free from the limitations that keep you from attaining unconditional peace and fulfilment.

This one-on-one retreat is designed for those are sincere to their practice, and choose to deepen their practice. This will give you an opportunity to build a strong, personal connection to yoga, to suit your unique self.

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Angela will facilitate 3 individual sessions on Iyengar Yoga, named after BKS Iyengar who developed this form of yoga. It is based on the Yoga Sutra of Patanjali and follows a structured timing, sequence and technique. It works to reach every system of the body, and bringing them in sync with one another.

BKS Iyengar was also one of the first masters to use props and supports in yoga, to assist people who could not completely perform the asanas. Iyengar believed in making yoga accessible to all, as it is a science for humanity.

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You may choose to do this retreat alone, with one-on-one attention that will give you the chance to explore all aspects of the Iyengar form, as well as focus on your own personal growth.

You could also choose to participate with a partner, and discover new means of engaging with each other on a journey towards spiritual awareness.

The retreat will help you develop discipline, awareness and peacefulness, which will carry on into your everyday life and allow you to build stronger relationships and work with positive dedication.

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Angela, a naturopath and practitioner of Bach Flowers, came to India to further her study of yoga. She lives in Auroville and offers yoga classes for people of all ages and backgrounds.

She uses yoga to understand the functioning of human body in all aspects of life. Through the practices of Yoga Asana, she came to know how emotional, intellectual, vital and psychic parts of us work together.

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This will take place in Auroville, a place of unending education and an experiment in human unity. Auroville has won international acclaim for its efforts in social and environmental sustainability, and has developed innovative techniques in bodywork & healing.

Auroville is an international community with over 2000 people from around 50 different countries. Located 8km from Pondicherry, 3 hours drive from Chennai city/airport (150km) along the scenic East Coast Road (ECR) and 8 hours by an AC sleeper bus from Bangalore (350km).

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Set in a green-forested area close to the sea, Auroville provides a perfect ambience with its rustic setting, and a creative and vibrant community. Participants will stay within Auroville and travel to different locations throughout their stay, accompanied by our program coordinators. Accommodation, food, transport, hostess for children and other logistics are optional extras, and we can assist you in making the necessary arrangements. Contact us on any of the following: 

Cell: +91-9655696982

Email: info@aurovilleretreat.org

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Schedule

This is a one-on-one yoga asana session for 60-75 minutes. We recommend a series of 3 sessions in order to understand and deepen your practice.