A personal guided space to stop and listen to one-self that allows you to bring attention to your body, mind, emotions, and the whole being. ATB harmonizes and shows you a way to let go of old habits, tensions and contractions.
The sessions makes you connect with yourself and learn to be in the witness attitude. It requires (and develops) a capacity of attention. You will experience a profound state of relaxation and ease at all levels.
You can also choose to participate with a friend or partner together, learning to give and receive, to listen and to tune into the other, opening a space for a respectful and unconditional listening.
Option for a single session that will allow relaxation and harmonization, or experience multiple sessions, that will deepen the experience, and provide a clearer sense of connection with yourself.
Develop an ability to listen and understand yourself better. With each session you will acquire tools that you can use in daily life to improve your state of health and wellbeing.
During the last 7 years in Auroville, Rosa has deepened her experience of ATB and teaching it as well. She has offered workshops in the Canary Islands and Spain. She is currently teaching ATB in two Auroville schools, Deepanam and Last School; working weekly with a group of adults on Saturday morning, and exploring spaces where parents and children work together.
"ATB is an endless experience, helping me continue to learn to watch myself, to understand all the connections linking the different parts of me… it helps me to release more and more old stuff and patterns that are just blocking the blossoming of the Self. As someone said: “We are the only species on earth capable of preventing our own blooming.”
This will take place in Auroville, a place of unending education and an experiment in human unity. Auroville has won international acclaim for its efforts in social and environmental sustainability, and has developed innovative techniques in bodywork & healing.
Auroville is an international community with over 2000 people from around 50 different countries. Located 8km from Pondicherry, 3 hours drive from Chennai city/airport (150km) along the scenic East Coast Road (ECR) and 8 hours by an AC sleeper bus from Bangalore (350km).
Set in a green-forested area close to the sea, Auroville provides a perfect ambience with its rustic setting, and a creative and vibrant community. Participants will stay within Auroville and travel to different locations throughout their stay, accompanied by our program coordinators. Accommodation, food, transport, hostess for children and other logistics are optional extras, and we can assist you in making the necessary arrangements. Contact us on any of the following:
A 60-90 minute individual or couple session with the facilitator. Call or email prior to booking to check availability. Ensure you get enough rest after the session to allow yourself to assimilate the learnings.